Hot Yoga for Dancers (ages 14+)
with The Hot Room
July 12th 3:00pm – 4:00pm
Community Class – FREE
This Shapeshifting Series supports and supplements any fitness routine. This practice is for EVERYBODY!
It was developed in the early 1990s by Mary Jarvis, a devoted Hatha Yoga Practitioner of 41 years. Shapeshifting helped her to get out of pain and become whole again after suffering spinal injuries caused by a debilitating car accident. These specific body skills practiced in order are proven to increase strength, flexibility, posture, and stamina. Come soften your heart, expand your mind, and transform your body! Limit 30 people.
Kylie Williams
Kylie Williams’ passion is movement. She’s been a group fitness instructor for over 7 years, but her journey began through the world of dance. She grew up a competitive dancer, eventually obtaining a BA in modern dance from Point Park University. During her time at school, she fell in love with the practice of yoga. Upon returning home spent years learning various genres of yoga- receiving multiple 200 hour RYT certificates. She’s also very versed in Pilates principles and mindful, therapeutic movement. Kylie was also a principal dancer for Phoenix Rising Dance Company for four seasons. Today Kylie splits her time teaching dance and fitness as well as being a part of Relevations Dance Company. It’s her life mission to serve the community through the leadership of dance, yoga and performance.
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